I talk beauty & mental health

Wednesday, 9 August 2017

Therapy Update: Regretting Your Past


It's been a long time since I've made a therapy update, mostly because I've been enjoying living my life as a (rather) happy person, but also because I don't really know what to say anymore. I've chatted about this on my Snapchat, that I feel like I'm done talking about my childhood and my upsetting experiences with my therapist. It's not that I think I'm healed from trauma or that I have processed absolutely everything, I'm literally just at a loss for words. Going to therapy for more than a year has truly been the most eye opening experience I've ever had, and I guess I'm just trying to deal with the magnitude of it all. When I think of all the things I have learned, about myself, about family, friends and mental illness in itself, I am relieved but I'm also horrified. I'm slowly but surely quite embarrassed for some of my behaviour and thoughts I've had in the past.
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