I'm not a doctor, psychologist or nutritionist but I do know first hand what depression and anxiety can do to your mind and your body. I know how tempting sugary and unhealthy foods can be and how the complete opposite, like starving yourself, can also seem like a good idea. I know how 'devouring lots of fruits and veggies' sounds like absolute bull crap, because at times that's all you eat and still, you feel worn-out and consumed by sadness. The anxiety that comes with depression also plays a big role, as it doesn't only induce fear, it often makes for a rather painful stomach, and poor digestive tract. Here are the foods that I have found that make for a healthy mindset and beat anxiety and depression to its core.
