NEW Essence Cosmetics Fall/Winter Makeup Collection UPDATE 2016

Essence Cosmetics has launched their new collection for the fall/winter season and they have got you covered with loads of prestine and exciting makeup products! Let's have a look at innovative base products, contour and highlighting galore, everything for eyes and brows on fleek and certainly not to miss: new lip products for luscious lips! Are you ready? What are you waiting for!

TOP 5 Foods for a Healthy Mind & Body

I'm not a doctor, psychologist or nutritionist but I do know first hand what depression and anxiety can do to your mind and your body. I know how tempting sugary and unhealthy foods can be and how the complete opposite, like starving yourself, can also seem like a good idea. I know how 'devouring lots of fruits and veggies' sounds like absolute bull crap, because at times that's all you eat and still, you feel worn-out and consumed by sadness. The anxiety that comes with depression also plays a big role, as it doesn't only induce fear, it often makes for a rather painful stomach, and poor digestive tract. Here are the foods that I have found that make for a healthy mindset and beat anxiety and depression to its core.