Delhaize Fennel Herbal Tea €1.69
A side effect from having anxiety is trouble with digestion, bloating, acid reflux, and so on and so forth. I've written an article about this kind of issues before here where you can discover more tips on how to feed your body when you suffer from anxiety, and improve your overall health. Fennel tea, Nettle Tea and especially Vervain Tea are very powerful in treating the symptoms I mentioned above. Fresh ginger tea also is another option that you could explore that is very cleansing for the body (tip from my therapist).
Delhaize Vervain Herbal Tea €1.69
This is the tea I drink most often to clear my head and get comfortable before bed. It's not my favorite but it works. Another useful tip about drinking tea to reduce your anxiety is to try drinking it without adding sugar, honey or any other sweetener you have at hand. It takes a while to get used to it but I highly recommend it as it makes a huge difference when it comes to having a healthy mind. We want to avoid that sugar crash after that yummy cup of herbal tea ;)
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