My Anxie-Tea Stash⎪Herbal Tea To Beat Anxiety

I'm not a doctor, nor am I a psychiatrist, herbalist or therapist, but I do know first hand what depression and anxiety can do to your mind and to your body, as I've been a long time sufferer and survivorTea is a part of my self care routine, my natural medicine to stress, anxiety, mood swings and years ago my go-to home remedy to actually quit smoking and choose for a healthier lifestyle. I recently looked at my anxie-tea stash and realised they actually serve a big purpose in my life, so I wanted to share with you my favorite herbal teas to beat anxiety. 

I know this is about to look like a Delhaize Tea ad, but I can assure you it is not. Delhaize, a grocery store (FYI), does not know of my existence and they do not know I'm about to rave about their wellness teas. I've been a customer of theirs since I was a child (thanks mom) and started drinking their tea when I was a student at university. Their home brand has always been good to me, is of great quality and is very affordable, so are some of their beauty products. Their Lime Tree Tea is my favorite when it comes to actually treating my anxiety, I'm not exactly sure how it works but it for sure stabilises my mood and has relaxing properties. After one cup I'm less tense and more focussed on my work. It is also a great way to hydrate your body. 

Delhaize Fennel Herbal Tea €1.69

A side effect from having anxiety is trouble with digestion, bloating, acid reflux, and so on and so forth. I've written an article about this kind of issues before here where you can discover more tips on how to feed your body when you suffer from anxiety, and improve your overall health. Fennel tea, Nettle Tea and especially Vervain Tea are very powerful in treating the symptoms I mentioned above. Fresh ginger tea also is another option that you could explore that is very cleansing for the body (tip from my therapist). 

Delhaize Vervain Herbal Tea €1.69 

Delhaize Chamomile Herbal Tea €1.69

This is the tea I drink most often to clear my head and get comfortable before bed. It's not my favorite but it works. Another useful tip about drinking tea to reduce your anxiety is to try drinking it without adding sugar, honey or any other sweetener you have at hand. It takes a while to get used to it but I highly recommend it as it makes a huge difference when it comes to having a healthy mind. We want to avoid that sugar crash after that yummy cup of herbal tea ;) 

Related Post: TOP 5 Life Hacks That Could Improve your Health

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  1. This could be great for me, because I sometimes struggle with anxiety. Besides, tea is always good! X

    1. True! As long as it's not Iced Tea 😃👌🏻