NEW Essence Cosmetics Fall/Winter Makeup Collection UPDATE 2016

Essence Cosmetics has launched their new collection for the fall/winter season and they have got you covered with loads of prestine and exciting makeup products! Let's have a look at innovative base products, contour and highlighting galore, everything for eyes and brows on fleek and certainly not to miss: new lip products for luscious lips! Are you ready? What are you waiting for!

TOP 5 Foods for a Healthy Mind & Body

I'm not a doctor, psychologist or nutritionist but I do know first hand what depression and anxiety can do to your mind and your body. I know how tempting sugary and unhealthy foods can be and how the complete opposite, like starving yourself, can also seem like a good idea. I know how 'devouring lots of fruits and veggies' sounds like absolute bull crap, because at times that's all you eat and still, you feel worn-out and consumed by sadness. The anxiety that comes with depression also plays a big role, as it doesn't only induce fear, it often makes for a rather painful stomach, and poor digestive tract. Here are the foods that I have found that make for a healthy mindset and beat anxiety and depression to its core. 

Self Care Diary #1 - July 2016

As most of you know I've had a lot of tough moments to endure in the past couple years. Now that I'm recovering and going to therapy every week, I've learned the major importance of practising self care, and how much I suck(ed) at it. If you're not familiar with the term self care, it basically is the time you take to do what is healthy for you and your emotional and physical wellbeing. It can vary from enjoying a long, hot shower, to decluttering your house, to treating yourself for a little shopping or a lunch date with a friend. Practising self care is different for everyone. As a child, I was taught to feel guilty about self care, every single thing I did needed to have a greater purpose, well ... not anymore. I'm a 26 year old, adult woman and I'm going to take care of myself.

Articles you should read to slay at blogging & remain true to yourself

As a blogger I love reading anything blog related, and in the past few months I've come across a few articles that made me think 'wow'. Blogging has become more than just blogging, everyone seems to have strategy and think in numbers, but in the mids of that all, slaying at blogging and remaining true to yourself seems to get a bit lost. Here are 4 fun and interesting posts to shake your blogging spirit!